Fitness Classes
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Treatments
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Personal Training
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Recovery Room
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Fitness Classes 〰️ Treatments 〰️ Personal Training 〰️ Recovery Room 〰️
Your One-Stop Hub for Training, Rehab & Recovery.
Dynamic Performance, operating out of Mullingar Rugby Club’s state-of-the-art facility, is a training and recovery centre for everyday gym-goers, serious athletes, and anyone in pain. We combine strength training, rehab, and cutting-edge recovery tools under one roof — so you get results that last!
What can we help you with?
Strength-based group training for all levels. Build muscle, boost confidence, and stay consistent.
Advanced micro-current therapy + rehab sessions designed to resolve pain/injuries and restore movement & function.
Self-service access to recovery boots and massage guns — train hard, recover smart.
Small group sessions tailored to your goals — strength, fat loss, rehab & more!
“I had my first session of microcurrent therapy recently on my lower back, I noticed that every few months I was experiencing a strain that always seemed to flare up in the same place.
Darragh found exactly where this was stemming from and used both microcurrent pads and hands-on massage to free up the area. He also found a block in one of my shoulders that I hadn't realised was there, my movement definitely feels more free since the treatment. I had never had microcurrent therapy but I found it to be effective, and, surprisingly relaxing!
I highly recommend Dynamic Performance for PT in Mullingar and now with their new treatment room, Damon and Darragh are providing a service in the Midlands that can't be matched ⭐️⭐️⭐️⭐️⭐️”
— Marie G.
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“I can’t recommend Dynamic Performance enough. I started going to the early morning strength and fitness classes back when they first started. Classes are challenging motivating and fun! There’s always such a great atmosphere & buzz about the place… even at 6:30 am!! Damon and Darragh are so knowledgeable and supportive and genuinely two of the nicest lads you could meet! They have gone above and beyond to look after me when I was dealing with a running injury and they have helped to keep me injury free while training for a marathon! The compression boots and Micro-current therapy have really made such a difference to my recovery.
On top of those treatments they tailored a runner specific program including plyometric exercises to help my running performance. This has been a real game changer for me! So whether you’re looking to get stronger recover from an injury or improve your sports specific fitness Dynamic Performance is the place to be!”
— Orla G.
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“I’ve been training with Dynamic Performance Ltd since they first opened, and I can honestly say it’s the best decision I’ve made for my fitness. The classes have an amazing buzz, no two sessions are ever the same, and I always leave feeling better than when I arrived.
Damon and Darragh are excellent at what they do – knowledgeable, supportive, and always bringing great energy to every session. The gym really is a one-stop shop, offering not only strength and conditioning classes but also recovery treatments and rehab.
I had a recovery session with Darragh for muscle tightness and weakness in my shoulder, and I felt absolutely fantastic afterwards. The attention to detail and level of care was second to none.
I’d highly recommend Dynamic Performance to anyone – whether you’re new to training or experienced, the classes are suitable for all levels of fitness, and the support and encouragement you get along the way makes it great fun.”
— Louise B.