Dynamic Performance — Fitness Classes, Personal Training & Injury Rehab in Mullingar

At Dynamic Performance, we have helped people in Mullingar, the Midlands, and beyond move better, get stronger, and stay pain & injury-free.
We’re not your typical gym, and we’re not just another clinic. We combine cutting-edge injury rehabilitation, expert-led fitness classes, and personal training with advanced micro-current therapy to help you recover, train, and perform at your best.

Our Method: Real Results for Pain, Performance & Prevention

If you’ve tried generic rehab programs, treatments, ended up back in pain and are tired of repeating this cycle, here’s why we’re for you.
Our team bridges the gap between short-term pain relief and long-term performance using:

• Micro-current therapy — a non-invasive technology that accelerates healing at the cellular level.

• Individualised rehab and strength training — rebuilding movement, resilience, and confidence.

• Expert coaching & support — helping you return to sport, work, and everyday life stronger than before.

We’ve helped hundreds of people across Mullingar, Westmeath, and the Midlands recover from back pain, shoulder issues, sports injuries, and chronic niggles — and stay injury-free long-term.

Who We Help

Whether you’re an athlete, a busy professional, or just someone who wants to feel and move better, we’ve got you covered:

• Fitness Classes in Mullingar – high-energy, coach-led sessions to build strength, power, and functional fitness.

• Personal Training in Mullingar – one-to-one or small group training tailored to your goals and ability.

• Injury Rehab & Prehab – bridging the gap between physiotherapy and long-term recovery with progressive rehab.

• Sports Performance and Strength & Conditioning – we’ve worked with Mullingar RFC and a wide array of GAA teams & athletes to prepare for competition.

• Nutrition Coaching – practical, no-nonsense support to fuel your body and maximise results.

• Online Coaching – structured training and expert feedback for wherever and whenever you train.

Why Choose Dynamic Performance

• ✅ Local, experienced team — qualified in injury rehabilitation, strength and conditioning, and sports performance.

• ✅ Trusted by athletes & teams — including Mullingar Rugby Football Club, St. Loman’s GAA, Ringtown GAA, Milltown GAA, numerous county-level athletes, and beyond.

• ✅ Personalised care — every program, rehab plan, and treatment is built for you.

• ✅ Advanced recovery tools — including micro-current therapy, our state-of-the-art recovery room, and modern training methods.

• ✅ Results-driven approach — we measure, track, and adapt your plan so you reach your goals faster and with accuracy.

Our Story

Dynamic Performance began as a results-driven coaching business focused on fitness, performance, and injury rehabilitation. We kept seeing the same pattern:
🔁 Pain → Treatment → Temporary relief → Pain again.

So we decided to break the cycle.

By combining our treatment approach with a proven guide to rehab and strength training, we created a system that helps you recover fully, rebuild strength, and stay pain & injury-free.
Our mission is simple: help you move without limits and perform at your best — for life.