This service includes:
1 x Micro-current treatment
1 x Rehab Training session
1 x Full Training Program tailored to your injury or pain
This option is ideal for acute pains/injuries, first-time visits, or just to keep you right if you are currently injury-free and want to stay on top of this.
Our fitness classes are designed to help you build real strength, improve mobility, and enhance your overall health and functional fitness. With a background in strength training and injury rehab/prehab, we train movements that support your everyday life - whether it's lifting, moving, or staying active with ease. Led by expert coaches, each session blends strength training, mobility work, and conditioning to help you move better, feel stronger, and stay healthier for the long run!
Our classes are at 6:30am on Mondays, Wednesdays and Friday, with an ever-growing fitness community that you’ll slot right into being a part of!
Looking to book your first class? Simply email us, or DM us on of our social media pages (Instagram or Facebook) - Looking forward to seeing you there!
Train Smarter.
Guarantee Results.
Anytime, Anywhere.
Why is our Online Coachign for you? We guarantee results - it’s that simple. If you’re tired of training and getting nowehere with your goals, or maybe you just don’t know where to start and want some guidance in putting an effective program together, we’re the right fit for you.
We’ve worked with 100s of clients and in that time we’ve come to understand what works and doesn’t work when it comes to getting results. This is why we’re confident when we say we can guarantee you results! Still not sure? If you’re not happy with our service after the first month, we’ll give you a full refund!
Damon & Darragh (that’s us!) have an extensive background in PT, S&C, Injury Rehab, and have a combined 10,000+ hours of working with different clients through Personal Training, Fitness Classes, and Online Coaching. We understand the issues standing in the way of your goals from experience, and will streamline the process for you so that you can get what you REALLY want out of working together!
If you’re ready to start taking your goals seriously, sign up today and feel the difference!
What’s Included?
✅ Personalised Training Plan – A structured program tailored to your goals, experience level, and equipment access.
✅ Injury Prevention & Rehab Strategies – Stay pain-free with expert guidance on mobility, movement quality, and injury management.
✅ Nutrition Coaching – Practical advice and personalised recommendations to fuel your training and maximize results. We also link in with a fully qualified nutritionist to ensure you’re getting the best advice and planning possible - no fluff, just results!
✅ Weekly Check-ins & Ongoing Support – Direct communication through WhatsApp for feedback, progress tracking, and adjustments throughout working together.
✅ Technique Review – Send videos of your lifts for expert analysis and correction to ensure safe, effective training.
Who is Online Coaching for?
✔️ Athletes looking for a structured program to enhance performance.
✔️ Gym-goers who want expert coaching without the need for in-person training.
✔️ Busy professionals needing flexibility while staying accountable to their fitness goals.
✔️ Anyone recovering from injury who wants guided strength training to rebuild confidence.
With Dynamic Performance Online Coaching, you’ll get expert programming, real accountability, and the results-driven approach you need—all from the convenience of your own gym or home.
Looking for training that’s built specifically for you? Our personal training sessions are designed to help you move better, get stronger, and stay injury-free - all while achieving your fitness goals!
With small group sessions, you’ll get the personal attention of expert coaching while training in a motivating, supportive environment. Whether you want to build muscle, improve athletic performance, recover from an injury, or simply feel fitter and healthier, we tailor every session to suit your needs.
Who is our personal training for?
🔹 Early risers – Train before work and start your day feeling strong and energised.
🔹 Busy parents – Perfect for parents looking to fit in a great workout after the school run.
🔹 Athletes – Improve performance, build strength, and stay injury-free with expert S&C coaching.
🔹 Tradespeople & physically active workers – Reduce pain, prevent injuries, and build resilience for demanding jobs.
🔹 Anyone dealing with injuries – Rehab and prehab-focused training to help you move pain-free.
Session times:
📅 Mondays, Wednesdays and Fridays – 7:30 AM, 8:30 AM, and 9:30 AM
📅 Tuesdays & Thursdays - 6:30am
What to expect from our personal training:
✅ Expert coaching – Strength & conditioning, injury prevention, and rehab strategies that fit your body and goals.
✅ A personalised approach – Training plans designed around your lifestyle, fitness level, and progress.
✅ A motivating community – Train alongside like-minded individuals, pushing each other to succeed.
Take control of your training with the guidance, structure, and accountability you need to get results.
💪 Ready to get started? Book your first session today! Simply email us or DM us on our social media pages (Facebook and Instagram)