Online Coaching
Train Smarter.
Guarantee Results.
Anytime, Anywhere.
Why is our Online Coachign for you? We guarantee results - it’s that simple. If you’re tired of training and getting nowehere with your goals, or maybe you just don’t know where to start and want some guidance in putting an effective program together, we’re the right fit for you.
We’ve worked with 100s of clients and in that time we’ve come to understand what works and doesn’t work when it comes to getting results. This is why we’re confident when we say we can guarantee you results! Still not sure? If you’re not happy with our service after the first month, we’ll give you a full refund!
Damon & Darragh (that’s us!) have an extensive background in PT, S&C, Injury Rehab, and have a combined 10,000+ hours of working with different clients through Personal Training, Fitness Classes, and Online Coaching. We understand the issues standing in the way of your goals from experience, and will streamline the process for you so that you can get what you REALLY want out of working together!
If you’re ready to start taking your goals seriously, sign up today and feel the difference!
What’s Included?
✅ Personalised Training Plan – A structured program tailored to your goals, experience level, and equipment access.
✅ Injury Prevention & Rehab Strategies – Stay pain-free with expert guidance on mobility, movement quality, and injury management.
✅ Nutrition Coaching – Practical advice and personalised recommendations to fuel your training and maximize results. We also link in with a fully qualified nutritionist to ensure you’re getting the best advice and planning possible - no fluff, just results!
✅ Weekly Check-ins & Ongoing Support – Direct communication through WhatsApp for feedback, progress tracking, and adjustments throughout working together.
✅ Technique Review – Send videos of your lifts for expert analysis and correction to ensure safe, effective training.
Who is Online Coaching for?
✔️ Athletes looking for a structured program to enhance performance.
✔️ Gym-goers who want expert coaching without the need for in-person training.
✔️ Busy professionals needing flexibility while staying accountable to their fitness goals.
✔️ Anyone recovering from injury who wants guided strength training to rebuild confidence.
With Dynamic Performance Online Coaching, you’ll get expert programming, real accountability, and the results-driven approach you need—all from the convenience of your own gym or home.
Train Smarter.
Guarantee Results.
Anytime, Anywhere.
Why is our Online Coachign for you? We guarantee results - it’s that simple. If you’re tired of training and getting nowehere with your goals, or maybe you just don’t know where to start and want some guidance in putting an effective program together, we’re the right fit for you.
We’ve worked with 100s of clients and in that time we’ve come to understand what works and doesn’t work when it comes to getting results. This is why we’re confident when we say we can guarantee you results! Still not sure? If you’re not happy with our service after the first month, we’ll give you a full refund!
Damon & Darragh (that’s us!) have an extensive background in PT, S&C, Injury Rehab, and have a combined 10,000+ hours of working with different clients through Personal Training, Fitness Classes, and Online Coaching. We understand the issues standing in the way of your goals from experience, and will streamline the process for you so that you can get what you REALLY want out of working together!
If you’re ready to start taking your goals seriously, sign up today and feel the difference!
What’s Included?
✅ Personalised Training Plan – A structured program tailored to your goals, experience level, and equipment access.
✅ Injury Prevention & Rehab Strategies – Stay pain-free with expert guidance on mobility, movement quality, and injury management.
✅ Nutrition Coaching – Practical advice and personalised recommendations to fuel your training and maximize results. We also link in with a fully qualified nutritionist to ensure you’re getting the best advice and planning possible - no fluff, just results!
✅ Weekly Check-ins & Ongoing Support – Direct communication through WhatsApp for feedback, progress tracking, and adjustments throughout working together.
✅ Technique Review – Send videos of your lifts for expert analysis and correction to ensure safe, effective training.
Who is Online Coaching for?
✔️ Athletes looking for a structured program to enhance performance.
✔️ Gym-goers who want expert coaching without the need for in-person training.
✔️ Busy professionals needing flexibility while staying accountable to their fitness goals.
✔️ Anyone recovering from injury who wants guided strength training to rebuild confidence.
With Dynamic Performance Online Coaching, you’ll get expert programming, real accountability, and the results-driven approach you need—all from the convenience of your own gym or home.
Train Smarter.
Guarantee Results.
Anytime, Anywhere.
Why is our Online Coachign for you? We guarantee results - it’s that simple. If you’re tired of training and getting nowehere with your goals, or maybe you just don’t know where to start and want some guidance in putting an effective program together, we’re the right fit for you.
We’ve worked with 100s of clients and in that time we’ve come to understand what works and doesn’t work when it comes to getting results. This is why we’re confident when we say we can guarantee you results! Still not sure? If you’re not happy with our service after the first month, we’ll give you a full refund!
Damon & Darragh (that’s us!) have an extensive background in PT, S&C, Injury Rehab, and have a combined 10,000+ hours of working with different clients through Personal Training, Fitness Classes, and Online Coaching. We understand the issues standing in the way of your goals from experience, and will streamline the process for you so that you can get what you REALLY want out of working together!
If you’re ready to start taking your goals seriously, sign up today and feel the difference!
What’s Included?
✅ Personalised Training Plan – A structured program tailored to your goals, experience level, and equipment access.
✅ Injury Prevention & Rehab Strategies – Stay pain-free with expert guidance on mobility, movement quality, and injury management.
✅ Nutrition Coaching – Practical advice and personalised recommendations to fuel your training and maximize results. We also link in with a fully qualified nutritionist to ensure you’re getting the best advice and planning possible - no fluff, just results!
✅ Weekly Check-ins & Ongoing Support – Direct communication through WhatsApp for feedback, progress tracking, and adjustments throughout working together.
✅ Technique Review – Send videos of your lifts for expert analysis and correction to ensure safe, effective training.
Who is Online Coaching for?
✔️ Athletes looking for a structured program to enhance performance.
✔️ Gym-goers who want expert coaching without the need for in-person training.
✔️ Busy professionals needing flexibility while staying accountable to their fitness goals.
✔️ Anyone recovering from injury who wants guided strength training to rebuild confidence.
With Dynamic Performance Online Coaching, you’ll get expert programming, real accountability, and the results-driven approach you need—all from the convenience of your own gym or home.