When it comes to strength and conditioning coaching, we believe that no two athletes are the same. Every player has different strengths, weaknesses, and positional demands, which is why we never take a one-size-fits-all approach. Instead, we work with each athlete as an individual, designing training programs that help them become stronger, faster, and more well-rounded in their performance.

A Unique Two-Coach System

One of the biggest advantages of working with us is that we offer something most strength & conditioning coaches can’t: a two-coach system. We (Damon and Darragh) work together to provide a more dynamic and efficient approach to team training. Having two coaches allows us to:
✔️ Assess team and individual needs more effectively
✔️ Design and run workouts better and more efficiently
✔️ Give players more hands-on guidance and technique correction
✔️ Ensure every player gets the attention they need during training

This dual-coach setup means higher-quality sessions, better organisation, and ultimately, better results for teams.

Data-Driven Performance Testing

Unlike many other S&C coaches, we don’t just run sessions and hope for improvement—we track it. We start each training block with a series of tests measuring strength, speed, power, agility, and more. At the end of the block, we repeat these tests and provide players and management with clear, data-driven insights in the form of performance graphs. This allows:
📈 Players to see exactly how they’ve progressed
📈 Coaches to identify strengths and weaknesses across the team
📈 A targeted approach to improving performance at both individual and team levels

Injury Prevention & Rehab Expertise

We don’t just focus on building strength and fitness—we also ensure athletes stay injury-free. Our experience in injury prevention (prehab) and rehabilitation means that we design programs and training sessions that help players maintain peak condition throughout the season. If injuries do happen, we provide tailored rehab plans to get them back to full fitness as soon as possible.

Proven Results & Positive Feedback

While we are a relatively new business, we’ve already worked with multiple teams. The feedback has been overwhelmingly positive. Players and coaches alike appreciate the variety in our training sessions, the personalised approach, and the performance tracking that helps them track and improve.

Training at Your Club’s Facility

To make training as accessible as possible for both coaches and players, we work at each club’s gym, rather than requiring teams to come to us. This keeps attendance high and allows players to train in an environment they are already comfortable with, making the transition from S&C sessions to individual training much smoother.

Ready to Take Your Team’s Performance to the Next Level?

If you’re looking for elite strength & conditioning coaching that is personalised, data-driven, and focused on keeping your team performing at their best, get in touch with us today!